Ginger, being one of the most delicious and beneficial spices, has a distinctive aroma and flavor which provides numerous health benefits. It relieves seasickness and nausea effectively. According to scientists, ginger treats nausea as successful as prescribed medications for nausea.
Ginger has powerful anti-inflammatory features that relieve joint and muscle pain. At the same time, these features relieve stiffness as a result of osteoarthritis. Ginger can sooth stomach issues and menstrual pain and treat indigestion. So, you should definitely need to include this amazing spice in your daily menu. You can make a ginger tea, or add the ginger root in desserts or meals.
What’s even more interesting is the fact that you can grow it in your own house and thus, you will have an endless supply anytime you need.
It is a rich source of vitamins, minerals, and other nutrients, which are responsible for its powerful healing qualities. Namely, 100 grams (about 3.5 ounces) of raw ginger has about:
- 80 calories
- 17.8 grams carbohydrates
- 1.8 grams protein
- 0.7 grams fat
- 2 grams dietary fiber
- 415 milligrams potassium (12 percent DV)
- 0.2 milligrams copper (11 percent DV)
- 0.2 milligrams manganese (11 percent DV)
- 43 milligrams magnesium (11 percent DV)
- 5 milligrams vitamin C (8 percent DV)
- 0.2 milligrams vitamin B6 (8 percent DV)
- 0.7 milligrams niacin (4 percent DV)
- 34 milligrams phosphorus (3 percent DV)
- 0.6 milligrams iron (3 percent DV)
Ginger also contains zinc, thiamin, calcium, pantothenic acid, and riboflavin..
Its anti-inflammatory effects treat muscle and joint pain, help in the case of osteoarthritis, and alleviate menstrual pain. Ginger is also a natural remedy against nausea and sickness, indigestion and stomach issues, and much more.
According to Rachael Link, MS, RD:
“The health benefits of ginger are well-documented and ginger has been used across the globe as a natural remedy for thousands of years due to its medicinal properties. In fact, ancient Chinese, Roman, Greek, Arabic and Sanskrit texts have all documented the use of ginger root to help improve health and well-being.
It can be found in fresh, ground or capsule form — or even as ginger essential oil — and it’s associated with an extensive list of ginger health benefits.
Research is just beginning to scrape the surface when it comes to the multitude of benefits associated with ginger root. From fighting infections to decreasing cholesterol and enhancing weight loss, it’s clear that adding ginger root to your diet could have a powerful effect on health.”
You can add this tasty spice to your tea, desserts, and meals, and reap all its benefits.
To grow ginger, you will need to get it from a seed catalog or garden center. Grocery store ginger is sprayed with growth inhibitors, so while it might work, the chances are very low.
You will also need well draining, very rich potting soil. For the pot, use one that is wide and shallow. This is important since ginger roots grow horizontally.
Once you’re ready to grow your ginger supply, just follow these 5 easy steps:
- Soak the ginger root overnight.
- Fill your pot with the soil and place your ginger root in it with the eye buds pointing up. Cover the roots with 1-2 inches of soil.
- Water well.
- Place the pot in a reasonably warm area that is shaded from the sun.
- Keep the pot moist with a spray bottle. Ginger grows slowly, and it will take several weeks before you see shoots.