Unlike many other systems of the body, which have distinct, easily identifiable organs and tissues, the immune system is complex and wide-spread, containing numerous types of cells and tissues that both reside in other tissues and circulate throughout the body. A multi-layered shield for the body, the immune system is incredibly hard-working.
The immune system’s tissues perform diverse roles: The skin serves as a literal barrier to invaders, lymphatic fluid (lymph) continually circulates to rid cells of everyday toxins and lymph nodes serve as filters for the body. And while technically part of the circulatory system, the immune system’s tissues comprise parts of the digestive, endocrine, respiratory and even the skeletal systems. While no system of the body operates autonomously, the immune system has an especially symbiotic relationship with the body’s other systems. The immune system knows no boundaries; its cells go everywhere.
Sage
Sage has long been used for cooking and to heal, with its many medicinal purposes being well documented. With its high dosage of vitamin K, it helps prevent the formation of blood clots, reduce blood pressure and blood cholesterol levels, and support bone strength. It also has vitamin B6, which helps metabolize proteins and sugars.
Rosemary
One of the sturdiest herbs to plant, Rosemary is a great source of vitamins A, C, and manganese. It contains antioxidants that protect against cell damage, boosts the immune system, and helps the formation of collagen in the body.
Thyme
Thyme is a staple of most herb gardens around the world. With its dose of vitamins A and C, thyme helps with vision and immune functions. You can also add it to hot teas to help when you’ve got chest and respiratory problems, or use it as an oil that has strong antiseptic properties.
Oregano
Herbs are powerful when it comes to our health, and oregano is a great one for immune benefits. It’s high in vitamins A, C, E, and K, all of which are good for your immune system, and has anti-inflammatory, anti-microbial, and anti-fungal effects. In fact, studies have shown that essential oils from oregano may help to fight off Listeria and the superbug MRSA. Imagine what it might do for your everyday immune health!
Ginger
Ginger is historically one of the most common substances used to help with colds and flu. It’s a powerful agent in helping ward off and dispel nausea due to its ability to help break up and dispel intestinal gas or other disruptions.8It’s a great remedy to have when you have the flu, as in lemon and ginger tea or in a chew like the Ginger People chews. Plus, because it’s good for nausea, it’s also been shown to be effective for motion sickness, seasickness, and sickness associated with pregnancy.
