These fruits that we present to you today are significantly richer in vitamins, minerals, antioxidants, fiber and other nutrients than other fruits.
Nutritionists say that if you include them in your daily diet, your body will be very grateful to you. It seems that every year the food industry presents a new product that is the next best thing for your health, and often these products are some unusual plants coming from an exotic location.
Today we will show you 5 superfruits that can grow by yourself at home.
Pomegranates
Pomegranate happens not to be everyone’s favorite fruit. It is Irritable when they need to be cleaned, especially if you do not know-how. Pomegranates grow on trees and come from Persia. Pomegranates are considered a super fruit because they contain huge amounts of vitamin C, vitamin K, polyphenols and anthocyanins.
Aronia
Aronia is a fruit that deserved its attention but many of us have not heard of Aronia yet. Perhaps this is because of its name. This fruit has a purple color and is rich in anthocyanins and other phytochemicals. It grows even on less fertile soil and it is subjected to colder climates. The distance between the two plants of Aronia should be 2 meters. This plant can reach up to 1.5 meters in height.
Cranberry
There are several types of cranberry and its fruits are real vitamin bombs. Cranberry has flowers that are dark red/pink and its fruits and small pink berries with sour-like taste. Cranberries belong in the berry family and are very similar to blueberries. Cranberry’s full-grown fruits are actually red solid grains with a sour taste.
Blueberries
Blueberries usually grow as shrubs and their seeds can be found in many agricultural pharmacies. They are able to grow in different climates. It takes three years for the tree to become an adult and give enough fruit.
Raspberries
Raspberries are also very familiar super fruit and have quite fragile nature. Raspberries can grow at different temperatures and in different regions, in the black or red variants. They are very rich in vitamin C, anthocyanins pigment, flavonoids, and fiber. Raspberries grow on upright sticks.